PUT YOUR HEARTMATH INTO IT

This article looks at the work done by the Institute of HeartMath to investigate the physiology of human performance. The author explains the negative emotions caused by stress can affect heart rhythms and send a chaotic signal to the brain that can impede mental clarity, creativity, and decision making. It also shows how tools, such as the Freeze-Frame and the Heart Lock-In, can help to calm heart rhythms and promote better health, mental functioning, and overall productivity.